‘The most underrated movement in fitness’: how to do a proper push-up

According to experts, this basic exercise says a lot about one’s overall fitness level Share your stories of caregiving for your parents with your siblings If you want to show off how fit you are, you drop and do push-ups. That’s what happens on TV, anyway. In Top Gun: Maverick , buff fighter pilots do hundreds of push-ups on a hot tarmac. In the late 90s, Demi Moore wowed audiences by doing one-armed push-ups in the movie GI Jane, then again on David Letterman. Once, Michelle Obama and Ellen DeGeneres competed to see who could do the most push-ups (Obama won). Are push-ups really worth the hype? According to fitness experts, absolutely. How to start meditating How to start weightlifting How to start budgeting How to start running Continue reading...